Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

We've rounded up our favorite full-body muscle power moves that activate several muscle groups (wuads, hammies, abs, delts...you get it) and melt fat. Ready to get started? Take a look. Set up in a ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

But sport means first and foremost moving your body - and for that you need nothing but time and motivation. The experts of "Pure Gym" have developed a program to make you fit and increase your ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...