Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.