Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Related: Exercise Scientist Shares the Surprising Chest Move for 'Phenomenal' Muscle Growth Few Try The Turkish getup takes ...

When you stop moving through a full range of motion regularly, your body adapts by reducing ... underlying concerns. Strength training is an important component for maintaining movement quality as you ...