Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution ...

Researchers at Cornell University have developed a new type of smart clothing that can track a person's posture and exercise routine ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

Robert Pattinson's workout to prepare for 'The Batman 2' combines strength work, martial arts, and mobility drills.

The Samsung Galaxy Watch 7 improves upon earlier generations with an upgraded health and fitness tracking sensor, a new processor, and more storage.