The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart ... They feel sturdy and work perfectly for my full-body workouts.” Related: Bowflex's ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile full-body workout, perfect for those days when you need a clear guide to ...

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the ...

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the sixth player in golf history to complete the career Grand Slam ...

You also have to be realistic about how often you'll exercise during the week: "Someone with two to three days of workout time in their schedule might be able to do full body workout days ...