The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit ... the workout to include an even split of upper body, lower body and full body ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can.

There are routines that help you get in shape, and others, like this full-body workout, are there to help you see if you're fit or not. That is, it's probably impossible for you to complete the ...