The Fit Station at Ttukseom Station is part of the Seoul city government's initiative to fill unused spaces in subway ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit ... the workout to include an even split of upper body, lower body and full body ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...