Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

At the same time, the full-body dumbbell exercises sculpt and strengthen your muscles. “Barre and Pilates workouts are known for their ability to tone…and this session is no exception,” says ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body ... machine-based and dumbbell exercises that target the whole body,” says Tardiff.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Incorporating full-body workouts into your routine can boost ... This high-energy circuit combines bodyweight and dumbbell exercises to keep your heart rate elevated while building strength.

We’ll cover those in this article as well as in the individual workouts ... they lack the ability to activate the full potential of your body. Dumbbells, on the other hand, allow for dynamic ...