All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Sure, planks, push-ups, and burpees are great exercises ... a strong body, and this workout is here to prove it. All you’ll need for this workout is a set of the best adjustable dumbbells.

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

He recommends starting with full-body workouts and then working ... You will need dumbbells for these exercises, as they are part of a strength training regimen. As a beginner, it's important ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Find Yellow Dumbbells stock video, 4K footage, and other HD footage from iStock. Get higher quality Yellow Dumbbells content, for less—All of our 4K video clips are the same price as HD. Video Back ...

Chest training ... dumbbell upwards until it’s beneath your chin. Squeeze here and lower the weight under control, fighting it all of the way and repeat. With almost 18 years in the health and ...

The Upgo 70-pound Adjustable Dumbbell Set is on sale for $88 ... made” and say it has “everything you need for a good workout.” This set is unique in that it includes a bar and handles ...