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Each 28-day (give or take) cycle has four stages: menstruation (when you’re bleeding), follicular phase (when an egg starts ...

A new kind of workout fad is gaining popularity across Nigeria’s gyms, and it has little to do with dumbbells or treadmills.

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

A new fitness trend has taken off on TikTok — and this time, it’s celebrity-backed, rhythm-based workout Boxbollen. Using just a ball attached to a headband (yes, it really is that simple), you can ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Don't get stuck with a 4 pack abs, instead work on getting the full ... Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been ...