All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

For busy men juggling work, family, and fitness goals, a time-efficient full-body dumbbell routine can deliver strength, muscle growth, and cardiovascular benefits in under 45 minutes. By focusing ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

THERE ARE FEW exercises you'll see ... stay above your hips. Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, with ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

First, 11 strength exercises were put together, which can be done without dumbbells. This is followed by seven fitness exercises that train the whole body. This is followed by four more exercises that ...