20 min full body workout with no equipment required. For more workouts and programs, check out my app ...

The best part is no fancy equipment, expensive gym membership ... and of course, provides a full-body workout. Research shows ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it's harder that Pilates. But its creator, Sebastien Lagree, would say you're ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Try some up-down planks for an equipment-free chest pump. This body-weight exercise is an excellent ... throughout the month can affect how full or swollen your breasts feel.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.