Below, I've outlined five full-body weight-loss workouts that deliver ... Perform 12 reps per leg. This equipment-free workout is ideal for those who want to lose weight at home.

We're going to start with body weight squats. Feet shoulder width ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Strong Women ambassador and fitness ... to weights. Stand at one edge of your mat with your feet together. Step your right leg out to the side and bend the right knee to lower your body towards ...

Before even lifting a barbell, you've started to sweat hauling over the weight plates. So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Make sure that your body weight is never on your toes, always on your heels, for that front foot.

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... swinging the weight backward, high between ...

it can also be an effective way to help you lose weight too. This is because its training consists of compound exercises, movements that recruit multiple muscles in the body. Compound exercises ...

But, the 40-year-old actor has recently shared a full-body workout that actually uses no weights at all – that’s right there’s not a pair of dumbbells in sight, which is pretty unheard of ...

In addition, you work at home with your own body weight. You can also vary the workout by increasing the repetitions and extending the time you lift your weight, performing more difficult variations ...

Leg strength and mobility are obviously important, but there is a laundry list of exercises ... weight for desired strength and effect. The friendliest option, and one that's often suggested for ...