Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

Attach a weight ... to gain full access, and build the strength, speed and stamina needed for peak race-day performance. As a member of the MH SQUAD, you'll also unlock over 2,000 workouts from ...

PhenQ is the number 1 fat burner in Canada for many reasons. This unique product is a powerful weight loss supplement that ...

Jelly Roll gave a glimpse at his fitness regime ... explained about body image and fame: 'I think that people that become as big as I became, when they lose the weight, they’re kind of ashamed.

Certain exercises, however ... Try some up-down planks for an equipment-free chest pump. This body-weight exercise is an excellent pec-pumper. If you do it long enough, it should also raise ...

Fruits, vegetables, fatty fish, such as salmon, and lean meats, such as grilled chicken, can help a person feel full while still supporting healthy weight loss. People who are breastfeeding or ...

I am now cancer-free and able to do the things I love like playing football and spending time with my partner, family, and friends. Remember, you know your body best, so pay attention to any ...