If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

One of the coolest parts of Peloton Gym is that you can track your progress in-app. For each move, you can log the number of ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...