Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

British actor Ralph Fiennes, who starred in "Harry Potter" films, showed off his bulked-up physique in shirtless photos he shared to social media.

Eden Health Club is the first of its kind and has brought functional medicine, aesthetic treatments, recovery services and fitness into one wellness space.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

In the latest episode of her podcast Good Hang, Amy Poehler sat down with her friend and former co-star Kathryn Hahn for a ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...