The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Looking for an exciting way to get fit while connecting with nature? Get ready to dive into the world of surfing! Beyond ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

Instead, Gregory suggests picking between 9-exercises and structuring the workout to include an even split of upper body, lower body and full body work. 'A nice way to get a full-body cardio ...

You may be the greatest athlete ever but you're still not going to outlast the Garmin vívoactive 5 Smartwatch.