From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

TIPPING the scales at 20 stone and squeezing herself into a size 22, self-confessed food addict Claire Bierton was once beset with health problems. But now the 36-year-old has transformed into a ...

Biohacking is an exciting, empowering way to take control of one’s health and well-being. By experimenting with different ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular ...

We all want to be the healthiest versions of ourselves-in every way, shape, and form. So much goes into making […] The post 4 ...

Want to get your fitness game on track? Then add a few activewear pieces that will make you look good while you break a sweat ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...