HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

NFL imposes hefty fine on Chiefs star Travis Kelce after playoff win vs Bills The US made major Social Security changes for 3 ...

Box Office: Mel Gibson's ‘Flight Risk' Leads Quiet Weekend With Decent $11M-$12M Opening ...

One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

The post Boxersise is the popular full-body HIIT workout that gets your heart pumping appeared first on The Manual.

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?