HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

NFL imposes hefty fine on Chiefs star Travis Kelce after playoff win vs Bills The US made major Social Security changes for 3 ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Two main protocols are commonly used to determine VO2 max: ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

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