Are the stars lined up in your favor today? Find out the astrological prediction for Gemini, Sagittarius, Pisces, and other ...

I SIGNED UP for a desert trail race in Arizona last year, my first ever. Right as my training cycle started, I moved from ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...