The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Many home gyms consist mainly of a folding treadmill ... A BowFlex Max Trainer is an elliptical that offers a full-body workout. It has 16 different resistance levels, so you can take your workout ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts ... t require a full gym.

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for company? Post any type of strength content on social media and you'll be faced ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Many home gyms consist mainly of a folding treadmill ... A BowFlex Max Trainer is an elliptical that offers a full-body workout. It has 16 different resistance levels, so you can take your ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a ...