You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Former Indy NXT driver and model Lindsay Brewer recently revealed her grueling full-body workout routine, which the American undergoes for her job as a race car driver and in her duties as a model.

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...