No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Ensure that the front foot remains in full contact with the floor ... This is a dynamic stretch so some muscles will be ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Editor’s note: Dana Santas, known as the “Mobility Maker ... this imbalance can pull your body forward into a rounded, collapsed position. Even when your workouts are balanced, lifting ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness readers can get the same deal by using the code MENSFITNESS.) The app sorts ...

Keeping that in mind, make the most of April with these five workouts that test you and get you ready for the heat. 45-minute full body mobility routine: When it comes to mobility routines ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

Editor’s note: Dana Santas, known as the “Mobility ... workouts boost your strength while improving your posture, leaving you moving better in and out of the gym. Your posture reflects how ...