No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Ensure that the front foot remains in full contact with the floor ... This is a dynamic stretch so some muscles will be ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

Drawn in by sparkly new exercises ... body, grow muscle and increase power and resilience to injury. Incorporating functional movement into your regimen can improve joint stability, mobility ...

Editor’s note: Dana Santas, known as the “Mobility ... workouts boost your strength while improving your posture, leaving you moving better in and out of the gym. Your posture reflects how ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness readers can get the same deal by using the code MENSFITNESS.) The app sorts ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

Keeping that in mind, make the most of April with these five workouts that test you and get you ready for the heat. 45-minute full body mobility routine: When it comes to mobility routines ...

Editor’s note: Dana Santas, known as the “Mobility Maker ... this imbalance can pull your body forward into a rounded, collapsed position. Even when your workouts are balanced, lifting ...