Build strength ... 25 pounds of muscle mass for 'The Suicide Squad.' Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Kettlebell exercises are among the best to build full-body strength ... recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Fitting in an effective full-body workout ... down the natural rate of muscle loss that comes with aging to enhancing balance and boosting confidence—building total body strength is important ...

Full-body workouts, however, can be just as effective for hypertrophy,” he says. “Which routine is best? This depends on personal preference.” One of the longstanding muscle-building ...

Five grams of creatine supplement a day might not be enough to improve your muscle-building efforts. © M.Photografer via Shutterstock A common workout supplement ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

If you set a goal for yourself this year to get more active and lose weight or gain muscle, you're in the right place. Most people only focus on one or the other, but it is entirely possible to ...