Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...