Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety. Here's how one mother transformed her phone habits - and with it her sleep.

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“Until Target comes to the table with serious, concrete proposals to meet our four demands, we will remain in this posture,” Bryant said on a website dedicated to the boycott effort.

While the plan is always to just wind down for bed with five minutes on TikTok, it’s common for many of us to look up at the clock ... more likely to suffer from serious mental health issues ...