Get a full-body barbell workout designed for strength and muscle growth, plus a breakdown of how I calculate my macros to ...

Emily Adams created a custom full-body strength program to help her 80-year-old grandfather manage and reduce his daily pain — and they have hour-long sessions over FaceTime.

For many of us, keeping a healthy workout routine isn't easy, especially if we want to have a lean and fit body. We spoke with Dara Torres, a 12-time Olympic medalist, and she revealed her workout ...