This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Push off right heel, returning upright before repeating on the opposite side, alternating legs each repetition. Inspired by ...

This muscle-building full-body kettlebell workout is for you ... Hold your kettlebell in one arm and take a step forward bending your front knee slightly. Lean your non-working arm onto your ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel. She calls this ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...