The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...