Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start ... and of ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Start your day with this powerful 10-minute full body morning yoga flow designed to build strength and energize your body — no props needed! This yoga workout focuses on strength, balance, and body ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

We've rounded up our favorite full-body muscle power moves that activate several muscle groups (wuads, hammies, abs, delts...you get it) and melt fat. Ready to get started? Take a look. Set up in a ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...