Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...