DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

First, 11 strength exercises were put together, which can be done without dumbbells. This is followed by seven fitness exercises that train the whole body. This is followed by four more exercises that ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.