The way people move changes when the sun comes out. Shorts come out of hiding, tank tops get dusted off, and suddenly ...

Grand Forks & District Recreation has some amazing loaner programs for you and your family! All you need is a $20 cash ...

Full refunds are granted ... high repetition movements. The popular land Tabata workout is coming to the water! Aquabata is a total body workout using the unique properties of water. There are eight, ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder ... and do each exercise for the full minute.

Designed to hit every major muscle group, this escalating workout from MH fitness director ... Keep your elbows close to your body as you push back up explosively. 2/ Double Devil’s Press ...

NEW YORK CITY (PIX11) — There are 60 days left until summer! Still plenty of time to work toward that summer body you’ve been dreaming about. But fair warning: it ...