News

Yoga with Kassandra on MSN7h
30 Min Full Body Vinyasa Yoga 🧘 | Intermediate Flow with Minimal Cues
Dive into this 30-minute intermediate vinyasa yoga flow, designed for yogis who enjoy practicing with minimal distractions.
Yoga with Kassandra on MSN7h
30 Min FeetUp Yoga Flow – Full Body Inversion & Strength Practice
Elevate your practice with this 30-minute full body FeetUp yoga flow! Designed for all levels, this creative sequence builds ...
No, not sit-ups — this Pilates workout uses 5 exercises to build a stronger core and boost your balance
What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.