The way people move changes when the sun comes out. Shorts come out of hiding, tank tops get dusted off, and suddenly ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...