In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

Rather than relying on shoulder stretches to build mobile shoulders, try these upper-body moves ... Watch the full routine below. You don’t need to try all the exercises in one routine if ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

This is one of the most important benefits of burpees for weight loss. The exercise engages multiple muscle groups, including the legs, core, chest, and arms, making it a full-body workout. According ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help ... that the ‘before’ version of her body she showed in the clip isn't the ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...