Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

YOU KNOW, YOU DON’T NEED A LOT OF WEIGHT, BUT IT’S A GREAT EXERCISE TO START YOUR WORKOUT. IT GETS THE WHOLE ... YOU’RE GETTING THAT FULL BODY. YES. YEP. SO WE’RE GOING TO DO THIS IS ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six classes per week. It was amazing to see how tweaking these small habits - like ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Keep your knees soft and your core engaged. Start lying on your side, with the band around your ankles. Prop up on your elbow ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Danielle Peebles, 42, underwent weight loss surgery in Turkey that led to severe complications and paralysis due to nutritional neuropathy. She lost 95 kg but faced alarming health issues on her ...