We've rounded up our favorite full-body muscle power moves that activate several muscle groups (wuads, hammies, abs, delts...you get it) and melt fat. Related: 6 Full-Body Dumbbell Moves Ready to get ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...