Simple, effective full-body workouts that use only your body weight can reduce your waistline ... RELATED: 5 Best Tabata Workouts To Melt Belly Fat The Routine: This HIIT-style routine emphasizes ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

it can also be an effective way to help you lose weight too. This is because its training consists of compound exercises, movements that recruit multiple muscles in the body. Compound exercises ...

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises for when you don’t have access to weights ... knee to lower your body towards the floor.

For instance, you might jog for five to ten minutes as a precursor to sprints, or try biking at a brisk pace before starting your full-speed repetitions. Should I do a Tabata workout? Tabata isn't ...