By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

If you’re ready to take your training to the next level, it might be time to consider a more advanced approach. This six-day ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

I came across Poliquin’s 6-12-25 protocol training method, which led me down the rabbit hole of researching shock training and whether it is worth exploring to give the body a completely ...

In this section you'll find photographic features that explore holidays and photography courses, details about members meetings, trials and tribulations of installing new software along with ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

The Bulgarian split squat is a unilateral exercise, which means it focuses on training one side of the body at a time. It’s commonly performed to help strengthen lower body muscles, increase ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

It felt like more of a full-body workout A lot of the exercises in this workout recruited my upper and lower body muscles, not just my core. These compound exercises meant I was getting more of a ...