News

If You Want to Run Faster, Add These 4 Plyometric Exercises to Your Warmup Routine
Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...
The exact training plan Anya Culling used to run a 2.5-hour marathon
With a marathon personal best of two hours and 34 minutes, Anya Culling lines up with the elite field when she races. However ...
Warm-Up Routines That Actually Work for Youth Athletes
A warm-up can still be simple to be effective. Whether preparing for a game, a practice, or a training session, athletes need warm-up routines that actually work—meaning they’re effective, engaging, ...
Brian Obange on MSN3d
Full Body Warm-Up for Dancers – Pre-Dance Routine
In the Middle Ages, music and dancing often played a key role in social events and religious ceremonies. It provided a sense ...
Mens Fitness on MSN5d
Crush Every Muscle With Arnold Schwarzenegger’s Full-Body Superset Workout
Arnold Schwarzenegger shared a quick, high-intensity workout you can blast through in today’s Pump Club newsletter. It’s ...