In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.