Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Enter the Centr Multi-gym. For under $700, you can complete a full-body workout using this all-in-one strength machine. It features a 150-lb cast iron weight stack, multi-angle adjustable press ...

It will strengthen your entire body, kick start your metabolism, and boost your energy all day long. You don't need any equipment for ... You had a full body workout in just 10 minutes.

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... swinging the weight backward, high between ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...