Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

While there's no hard and fast rule, experts state one is (usually) better than the other.

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

We've rounded up our favorite full-body muscle power moves that activate several muscle groups (wuads, hammies, abs, delts...you get it) and melt fat. Ready to get started? Take a look. Set up in a ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.