These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

20 min full body workout with no equipment required. For more workouts and programs, check out my app ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Most importantly, Guyett says it's key to find workouts that you have fun doing and that you'll want to revisit. He recommends starting with full-body workouts and then working toward developing a ...

Kettlebell exercises are among the best to build full-body strength ... Burn fat and build strength with these five HIIT workouts. Grab a kettlebell and get ready to scorch serious calories.

A nice way to get a full-body cardio workout is to choose an upper ... testing her VO2 max for fun (TY, Oura), or posting workouts on Instagram. Women's Health, Part of the Hearst UK Wellbeing ...

Don't get stuck with a 4 pack abs, instead work on getting the full washboard ... These routines are the beach body workouts you've been searching for.