These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

20 min full body workout with no equipment required. For more workouts and programs, check out my app ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts ... t require a full gym.

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

Aniston is encouraging others to embrace accessible and effective on-the-go workouts through her partnership with Pvolve, a full-body fitness method that combines low-impact exercises and ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Take some inspiration from EXO’s Chanyeol, who combines full-body strength training and cardio workouts. His routine includes weightlifting and bodyweight exercises, as well as intense cardio ...

Worried that you don’t have enough gym equipment for an effective full-body workout ... Bryony loves writing about accessible workouts, nutrition and testing innovative fitness products that ...