Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

This 28-day challenge is perfect for runners who ... or adding more weight each time you revisit a strength workout. This full-body workout targets more than one muscle at a time—no equipment ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Looking for a workout that's fun, challenging, and works both your body and mind? Bouldering, climbing on low walls without ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Braganza has helped prep Jessica for everything from film roles to pregnancy and now, with Jessica aged 43, the pair are training for full-body fitness. To help her clients build muscle ...

Is your workout too easy? Challenge yourself to get more fit and ... The exercises focus alternately on the upper and lower body and are meant to be completed at a relatively high intensity.

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading goalscorer, a further fictitious wizard needs no introduction, and then ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...