If you have good balance, you can even challenge yourself when you're ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch ...

Looking for an exciting way to get fit while connecting with nature? Get ready to dive into the world of surfing! Beyond ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

This 28-day challenge is perfect for runners who ... or adding more weight each time you revisit a strength workout. This full-body workout targets more than one muscle at a time—no equipment ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...

You can easily tack it onto other workouts, like a full-body routine, to extend your session ... to selecting the right gear for every challenge. When she’s not at her desk, Jessica enjoys ...

If you’re looking to build some lower body strength, work on your lunge form or you’re just on the hunt for a fun new fitness challenge ... but don’t want to do full plyometric lunges ...

If you’re looking for a new fitness challenge, there’s always one to ... hard to curb over the past several years. I have a mouth full of fillings to remind me that I was once a 20-something ...