We've rounded up our favorite full-body muscle power moves that activate several muscle groups (wuads, hammies, abs, delts...you get it) and melt fat. Related: 6 Full-Body Dumbbell Moves Ready to get ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Lululemon’s Define jacket is popular but pricey at $118. I tested it against a budget-friendly $40 version to see how the ...

As reports show highest rates of deaths after drug misuse among older people, experts take a look at the health risks ...

There are relatively few testosterone boosters with natural substances that have been clinically shown to increase ...